Meet our Trainers

  • Douglas Pieterse

    Favourite workout: 1000m row, 50 thrusters, 30 pull ups (Jackie)
    Random fact: I'm secretly a part-time ninja
    How I keep pushing when close to burnout: I break the reps up into small sets and only focus on that
    First Sport I ever did: gymnastics

    Level II Poliquin; CrossFit L1, Gymnastics, Mobility, Endurance, Weightlifting; S.A.G.F Gymnastics Coach; Trigger Point Performance Therapy; IKFF Advanced Kettlebell Circuit Training

    This one time I...won a balloon popping contest when I was 6 by sitting on the balloon.

    Train with me if you like: Steady state torture with a smile!

  • Marco Orcino

    Favorite workout: The actual Power lifting Competition
    How I keep pushing when I am close to burnout: I want to break either the squat or deadlift world records together in my weight class one day so I gotta keep pushing!

    First sport played: Basketball

    Achievements: Multiple HK Powerlifting Records in the 66kg, 74kg and 83kg weight class in the sub-junior, junior and open category

    Athlete inspiration: Ed Coan, Manny Pacquiao and Allen

    Iverson Favorite Cheat Meal: I eat whatever I want so I guess a salad?

    Bet you didn't know that...I play guitar, bass and drums!

    Train with me if you like: to go hard or go home! I'm about reaching goals no matter what

  • Davide Silipo

    Favorite workout: 300 push ups 150 burbees 50 pull ups 25 pistols squat!

    How I keep pushing when I'm close to burnout: I build up the habit to finish my workout no matter what!

    Random fact: I was a soldier then I chose to be a shaolin monk!

    First sport I ever did: soccer

    Achievement: Winning a keepy up competition when I was about 6!

    Athlete inspiration: Bruce Lee

    Favorite cheat meal: pizza Margherita

    Train with me if you like: someone to love and to hate at the same time!