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The 13th of October saw the end of my 60 day challenge but not the end of my learning. I set out to see “how much change can you really make in 60 days? (remember it was not a weight-loss exercise), and over the challenge I learnt a lot when it comes to how to […]

So I did a speed trip to Thailand and back to see Dr P.Getting his insight into anti-aging as well as sports recovery was very interesting. His philosophy is that much like cars, we all come with a “warrantee” which starts to expire as we get older; we need to take better care of ourselves in order to enjoy a pain-free old age. The idea is to bring down inflammation in the body and balance out any hormonal deficiencies to feel 10 years younger. Who would say no to that?

With only a couple days before I start, I need to get my plan in place!Week 1 of the training program .For the training, I will have a compulsory workout for each day and an optional one in case I feel amazing. I will be using Fitbot to keep track of the workouts and plan out what I am doing.

Aug 11, 2017；How it startedI recently had this idea to find the most efficient and realistic way to positively change how I look and feel physically. Losing weight seems to be one of the most complicated endeavors people find themselves trying – and often failing – to do. It’s easy to put on additional body fat, so why is it such a mystery science to lose it?