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Catching a photo of yourself pushing, sweating, and achieving your goals is an extra reward for all your hard work. Here is a beginner’s guide on how to photograph a CrossFit Competition in ten steps.

Why is it that someone can come in and with less time spent push themselves past you to not only be better than you at the sport but dominate you along the way?

We are constantly looking for shortcuts and quick fixes to get us to our goals, and we set ourselves up for failure every time with this mentality. What is the truth? How can we get to the place we want to be?

Are you easily bored by routines? You are not alone. Some people seek their meaning through religion, others might seek theirs through ideologies from a different medium. By shifting the focus to living your life as an adventure, you will uncover more wonderful moments.

How to take inspiration from your lifestyle role model and become the hero that your own friends and family aspire to

Anxiety and depression often seem to be adult issues. Most anxiety is caused from worrying about the future, which if you look at it, means you are worrying about something that does not yet exist.

Growing up in the 80’s and 90’s the word bully never carried as much weight with it that it may today. It was almost a matter of fact kind of word, “don’t worry about that guy he’s just a bully“, something most kids could just brush off and ignore.

How can we avoid people like Jessica, who don’t build us up and give us energy but rather suck us into a void of negativity and unhappiness?

Remember, to play the game you just need to start. To play the game well, you will need to learn the rules. But sitting on the side-lines waiting for the perfect gaming strategy means you may never get to play.

Find out just how crucial sleep is and get some useful tips on how to sleep better.

What makes you laugh? Do you laugh every day? Find out the benefits of laughing and how it helps contribute towards your health and happiness in our Train Like a Kid series.

How to deal with your excuses and inspire yourself

Exercise and social interactions can play a huge part in driving up your happy hormones and help keep you from getting stuck in a depressive cycle. Take the training time as your “me time” (no phone at all cost) and less screen time before bed. To find out more, read Step 3 in the Train Like a Kid series.

What you eat has everything to do with how you will look. Challenge yourself to follow a well-balanced diet under step 2 in our series.

Read the first post in our series on how to make training fun and (almost!) effortless.

A game to teach your kids self-sufficiency, responsibility and selflessness all the while having fun.

Summer is here, the sun is shining, it’s time to head off on holidays and enjoy some time away from work with the family. For some, going on a holiday can mean gaining a little bit of extra pudge. But this doesn’t have to be the case, so let’s run through a few simple strategies to help keep you lean, sexy and fit this summer.

How to find the perfect trainer for you

The guideline for when it comes to how much fat is lost per calorie deficit is set at 7700 calories per kilogram of fat. Let’s say you do a HIIT workout which consists of a warm-up (10minutes), with an actual workout time of 25-30 minutes.

There is a lot of media hype into cutting out carbohydrates in order to make your life better. In fact, if you cut out carbs not only will you lose weight, but you won’t have any more grey hair, you’ll be taller and your sense of humor will be appreciated across all sexes and age groups.