This is your space. R3 Personal Training is a premium fitness studio in the heart of Central, Hong Kong that redefines the “Personal” in your Personal Training experience to deliver real, relevant results. We create a comprehensive, customized program for fitness training, nutrition, lifestyle and supplements – based on your objectives and personal fitness assessment. Train at your rhythm, towards your goals, in your own private training space for optimal efficiency. With experienced personal trainers at your fingertips, we provide a real, quality experience – the way personal training should be.
Adopt a realistic approach based on your health background, needs and goals. No empty promises.
We carefully tailor your personal program to help you achieve your goals. Not a one-size-fits-all approach.
Quantifiable, verifiable results that are sustainable. Not just in fitness, but overall health too.
Training
Nutrition
Supplements
Our exclusive personal trainers are passionate about health and fitness. We have a strong belief that a healthy body is the foundation for a positive life and commit to help you achieve the real relevant results.
Douglas Pieterse
Favourite workout: 1000m row, 50 thrusters, 30 pull ups (Jackie)
Random fact: I'm secretly a part-time ninja
How I keep pushing when close to burnout: I break the reps up into small sets and only focus on that
First Sport I ever did: gymnastics
Qualifications: Level II Poliquin; CrossFit L1, Gymnastics, Mobility, Endurance, Weightlifting; S.A.G.F Gymnastics Coach; Trigger Point Performance Therapy; IKFF Advanced Kettlebell Circuit Training
This one time I...won a balloon popping contest when I was 6 by sitting on the balloon.
Marco Orcino
Favorite workout: The actual Power lifting Competition
How I keep pushing when I am close to burnout:
I want to break either the squat or deadlift world record in my weight class one day so I gotta keep pushing!
First sport played: Basketball
Achievements: Multiple HK Powerlifting Records in the 66kg, 74kg and 83kg weight class in the sub-junior, junior and open
Category Athlete inspiration: Ed Coan, Manny Pacquiao and Allen Iverson
Favorite Cheat Meal: I eat whatever I want so I guess a salad?
Shea Turner
Favourite workout: hero WOD glen Doherty which consists of: 135 pound clean and jerk (30 reps); Run 1 mile; 15-foot rope climb (10 reps); Run 1 mile; 100 burpees
How I keep pushing when close to burnout: I think about how I wouldn’t stop if this was a competition so why would I stop now?
The first sport I ever played: swimming - but only because my brother and sister did it, as soon as I was allowed to I stopped.
Athlete inspiration: Rich Froning
Fave cheat meal: NZ KFC - it’s the best in the world!
Dora Radic
Favourite workout : calf raises
How I keep pushing close to burn out: I imagine how good I’m going to feel afterwards
Sports I've played: swimming, and I got a silver medal for skiing back in primary school
Athlete inspiration: Tamra Dae at the moment
Fave cheat meal : proper Croatian style sandwich !
R3 is a digital social media publication that reaches out to the health minded active community seeking guidance for a better informed, healthier, happier and fitter lifestyle!
Independently published in Hong Kong by decade-experienced and multi-certified coach Doug Pieterse, he researches, edits, blogs, vlogs and photographs to produce a guiding magazine of immersive stories, product-forward editorials, evidence based reports and pragmatic tips.
He shares them in the spirit of Real Relevant Results.
CONTACT
+852 6623 7510
8/F Heung Lam Building,
23 Connaught Road Central,
Corner of 3 Douglas Street
(MTR Hong Kong Station exit C)
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