This is your space. R3 Personal Training is a premium fitness studio in the heart of Central, Hong Kong that redefines the “Personal” in your Personal Training experience to deliver real, relevant results. We create a comprehensive, customized program for fitness training, nutrition, lifestyle and supplements – based on your objectives and personal fitness assessment. Train at your rhythm, towards your goals, in your own private training space for optimal efficiency. With experienced personal trainers at your fingertips, we provide a real, quality experience – the way personal training should be.
Adopt a realistic approach based on your health background, needs and goals. No empty promises.
We carefully tailor your personal program to help you achieve your goals. Not a one-size-fits-all approach.
Quantifiable, verifiable results that are sustainable. Not just in fitness, but overall health too.
I’ve exercised and trained since I was a teenager, and Marco is definitely one of the best coaches I’ve ever had. He constantly challenges my potential, fully knows my strengths and weaknesses, and helps me achieve astounding results. I’m 44 now, have had two kids, and my body is the fittest it’s ever been. Thanks Marco for turning my body around - and, ha ha, getting me to do my first pull up in just three months!
R3 Personal Training is a small gym with a BIG heart and deep deep knowledge and expertise. Each training session is as tough and as gruelling as you want or can handle. No training session is made up of the same workouts. It’s never boring. I turned 55 this year. I’ve never been fitter, leaner and in better state of mind than this. It’s all due to my hard work and discipline but wouldn’t have gotten there without the guys.
R3 is a digital social media publication that reaches out to the health minded active community seeking guidance for a better informed, healthier, happier and fitter lifestyle!
Independently published in Hong Kong by decade-experienced and multi-certified coach Doug Pieterse, he researches, edits, blogs, vlogs and photographs to produce a guiding magazine of immersive stories, product-forward editorials, evidence based reports and pragmatic tips.
He shares them in the spirit of Real Relevant Results.
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