Favourite workout: 1000m row, 50 thrusters, 30 pull ups (Jackie)
Random fact: I'm secretly a part-time ninja
How I keep pushing when close to burnout: I break the reps up into small sets and only focus on that
First Sport I ever did: gymnastics
Level II Poliquin; CrossFit L1, Gymnastics, Mobility, Endurance, Weightlifting; S.A.G.F Gymnastics Coach; Trigger Point Performance Therapy; IKFF Advanced Kettlebell Circuit Training
This one time I...won a balloon popping contest when I was 6 by sitting on the balloon.
Train with me if you like: Steady state torture with a smile!
Favorite workout: The actual Power lifting Competition
How I keep pushing when I am close to burnout: I want to break either the squat or deadlift world record in my weight class one day so I gotta keep pushing!
First sport played: Basketball
Achievements: Multiple HK Powerlifting Re
cords in the 66kg, 74kg and 83kg weight class in the sub-junior, junior and open category Athlete inspiration: Ed Coan, Manny Pacquiao and Allen Iverson
Favorite Cheat Meal: I eat whatever I want so I guess a salad?
Bet you didn't know that...I play guitar, bass and drums!
Train with me if you like: to go hard or go home! I'm about reaching goals no matter what
Favourite workout: hero WOD glen Doherty which consists of: 135 pound clean and jerk (30 reps); Run 1 mile; 15-foot rope climb (10 reps); Run 1 mile; 100 burpees
How I keep pushing when close to burnout: I think about how I wouldn’t stop if this was a competition so why would I stop now?
The first sport I ever played: swimming - but only because my brother and sister did it, as soon as I was allowed to I stopped.
Athlete inspiration: Rich Froning
Fave cheat meal: NZ KFC - it’s the best in the world!
Did you know...my Hogwart's House is Ravenclaw. I also competed in the regional championships in discus just so that I could take a day off school.
Train with me if you like: sympathy when you need it, or a cup of concrete when you need it!
Favourite workout : calf raises
How I keep pushing close to burn out: I imagine how good I’m going to feel afterwards
Sports I've played: swimming, and I got a silver medal for skiing back in primary school
Athlete inspiration: Tamra Dae at the moment
Fave cheat meal : proper Croatian style sandwich !
I bet you couldn't guess but...I can eat more than a guy!
Train with me if you like: equal doses of sympathy and punishment!
R3 is a digital social media publication that reaches out to the health minded active community seeking guidance for a better informed, healthier, happier and fitter lifestyle!
Independently published in Hong Kong by decade-experienced and multi-certified coach Doug Pieterse, he researches, edits, blogs, vlogs and photographs to produce a guiding magazine of immersive stories, product-forward editorials, evidence based reports and pragmatic tips.
He shares them in the spirit of Real Relevant Results.
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