Level II Poliquin
CrossFit L1, Gymnastics, Mobility, Endurance, Weightlifting
S.A.G.F Gymnastics Coach
Trigger Point Performance Therapy
IKFF Advanced Kettlebell Circuit Training
Adaptive Functional Personal Training
“It may be simple but not always easy”
HK Powerlifting Champion (2011-2015, 2017-2018)
HK Powerlifting Record Holder in the Squat, Deadlift and Total (Sub-junior, Junior and Open)
“Obsessed is the word the lazy use to describe dedicated.”
Rugby - Bloomberg Hong Kong Scottish
Waterpolo and swimming
"Hard work beats talent when talent fails to work hard."
"The pain you feel today, will be the strength you feel tomorrow."
R3 is a digital social media publication that reaches out to the health minded active community seeking guidance for a better informed, healthier, happier and fitter lifestyle!
Independently published in Hong Kong by decade-experienced and multi-certified coach Doug Pieterse, he researches, edits, blogs, vlogs and photographs to produce a guiding magazine of immersive stories, product-forward editorials, evidence based reports and pragmatic tips.
He shares them in the spirit of Real Relevant Results.
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