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Follow us on our fitness journeys, tips and bio-hacks to real, relevant, results.

Step 2: How to balance your nutrition without using a tight rope

Jul 19, 2018 | 596 views

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  1. Fiona says:

    Another fab read!

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R3 is a digital social media publication that reaches out to the health minded active community seeking guidance for a better informed, healthier, happier and fitter lifestyle!

Independently published in Hong Kong by decade-experienced and multi-certified coach Doug Pieterse, he researches, edits, blogs, vlogs and photographs to produce a guiding magazine of immersive stories, product-forward editorials, evidence based reports and pragmatic tips.

He shares them in the spirit of Real Relevant Results.