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Want to know more about how we can help you realize your fitness goals?Come and meet us for a free 30-minute consultation!
Call us +852 2468 3866 to book a consultation or submit the form below. You can also leave us a comment on our Facebook or Instagram page.
Feel free to drop us a line if you have any enquiries, or would like more information on our services and training packages.


8/F Heung Lam Building, 23 Connaught Road Central, Corner of 3 Douglas Street (MTR Hong Kong Station exit C)

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R3 is a digital social media publication that reaches out to the health minded active community seeking guidance for a better informed, healthier, happier and fitter lifestyle!

Independently published in Hong Kong by decade-experienced and multi-certified coach Doug Pieterse, he researches, edits, blogs, vlogs and photographs to produce a guiding magazine of immersive stories, product-forward editorials, evidence based reports and pragmatic tips.

He shares them in the spirit of Real Relevant Results.

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