R3Blog

Follow us on our fitness journeys, tips and bio-hacks to real, relevant, results.

How much fat did I lose on my 1500-calorie workout?

Jun 14, 2018 | 244 views

Leave a Reply

Your email address will not be published. Required fields are marked *

Want to be part of it?

R3 is a digital social media publication that reaches out to the health minded active community seeking guidance for a better informed, healthier, happier and fitter lifestyle!

Independently published in Hong Kong by decade-experienced and multi-certified coach Doug Pieterse, he researches, edits, blogs, vlogs and photographs to produce a guiding magazine of immersive stories, product-forward editorials, evidence based reports and pragmatic tips.

He shares them in the spirit of Real Relevant Results.