This is your space. R3 Personal Training is a premium fitness studio that redefines the “Personal” in your Personal Training experience to deliver real, relevant results. We create a comprehensive, customized program for training, nutrition, lifestyle and supplements - based on your objectives and personal assessment. Train at your rhythm, towards your goals, in your own private training space for optimal efficiency. We provide a real, quality experience - the way personal training should be.

Learn More

What is R3 ?


Want to know more about how we can help you realize your fitness goals? Come and meet us for a free 30-minute consultation!
Call us +852 6623 7510 to book a consultation or submit the form below. You can also leave us a comment on our Facebook or Instagram page.
Feel free to drop us a line if you have any enquiries, or would like more information on our services and training packages.

Leave Us a Message

Want to be part of it?

R3 is a digital social media publication that reaches out to the health minded active community seeking guidance for a better informed, healthier, happier and fitter lifestyle!

Independently published in Hong Kong by decade-experienced and multi-certified coach Doug Pieterse, he researches, edits, blogs, vlogs and photographs to produce a guiding magazine of immersive stories, product-forward editorials, evidence based reports and pragmatic tips.

He shares them in the spirit of Real Relevant Results.