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in the heart of Central and get real, relevant results.

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What is R3 ?

I’ve exercised and trained since I was a teenager, and Marco is definitely one of the best coaches I’ve ever had. He constantly challenges my potential, fully knows my strengths and weaknesses, and helps me achieve astounding results. I’m 44 now, have had two kids, and my body is the fittest it’s ever been. Thanks Marco for turning my body around - and, ha ha, getting me to do my first pull up in just three months!

Davena Mok, Director of A-Vibe PR/events agency

R3 Personal Training is a small gym with a BIG heart and deep deep knowledge and expertise. Each training session is as tough and as gruelling as you want or can handle. No training session is made up of the same workouts. It’s never boring. I turned 55 this year. I’ve never been fitter, leaner and in better state of mind than this. It’s all due to my hard work and discipline but wouldn’t have gotten there without the guys.

Mamoun Askari

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Semi-private classes for real relevant results.

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Meet The trainers

Douglas Pieterse

Favourite workout: 1000m row, 50 thrusters, 30 pull ups (Jackie)

Random fact: I'm secretly a part-time ninja

How I keep pushing when close to burnout: I break the reps up into small sets and only focus on that

First Sport I ever did: gymnastics

Qualifications: Level II Poliquin; CrossFit L1, Gymnastics, Mobility, Endurance, Weightlifting; S.A.G.F Gymnastics Coach; Trigger Point Performance Therapy; IKFF Advanced Kettlebell Circuit Training

This one time I...won a balloon popping contest when I was 6 by sitting on the balloon.

Marco Orcino

Favorite workout: The actual Power lifting Competition

How I keep pushing when I am close to burnout:
I want to break either the squat or deadlift world record in my weight class one day so I gotta keep pushing!

First sport played: Basketball

Achievements: Multiple HK Powerlifting Records in the 66kg, 74kg and 83kg weight class in the sub-junior, junior and open

Category Athlete inspiration: Ed Coan, Manny Pacquiao and Allen Iverson

Favorite Cheat Meal: I eat whatever I want so I guess a salad?

Shea Turner

Favourite workout: hero WOD glen Doherty which consists of: 135 pound clean and jerk (30 reps); Run 1 mile; 15-foot rope climb (10 reps); Run 1 mile; 100 burpees

How I keep pushing when close to burnout: I think about how I wouldn’t stop if this was a competition so why would I stop now?

The first sport I ever played: swimming - but only because my brother and sister did it, as soon as I was allowed to I stopped.

Athlete inspiration: Rich Froning

Fave cheat meal: NZ KFC - it’s the best in the world!

Dora Radic

Favourite workout : calf raises

How I keep pushing close to burn out: I imagine how good I’m going to feel afterwards

Sports I've played: swimming, and I got a silver medal for skiing back in primary school

Athlete inspiration: Tamra Dae at the moment

Fave cheat meal : proper Croatian style sandwich !

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Training tips, Dad jokes, and advice on how to lead a happier, healthier lifestyle. And some more Dad jokes.

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R3 is a digital social media publication that reaches out to the health minded active community seeking guidance for a better informed, healthier, happier and fitter lifestyle!

Independently published in Hong Kong by decade-experienced and multi-certified coach Doug Pieterse, he researches, edits, blogs, vlogs and photographs to produce a guiding magazine of immersive stories, product-forward editorials, evidence based reports and pragmatic tips.

He shares them in the spirit of Real Relevant Results.